Specialties
Support for what you are carrying
Find out more about these topics, common symptoms, and ways we may work with them together in counselling
Eating disorders and disordered eating
Support that explores your relationship to food and body, including anorexia, bulimia, orthorexia, binge-eating, and disordered eating, and other factors impacting your well-being. As much as the eating disorder/disordered eating may try to convince you otherwise, you don't have to walk this path alone.
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Burnout
Describing yourself as "tired" feels like the understatement of the century. Here, you'll have space to explore what may be creating the dread, brain fog, overwhelm, exhaustion, or irritability that feel hard to manage, and work towards lessening your burnout in ways that feel practical for you.
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Life transitions
Transitions can stir up a lot of feelings, such as anxiety, grief, anger, sadness, and excitement, and bring them to the surface. Whether it's one you're contemplating or one you're moving through, this is a place for you to feel supported through it all.
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Depression
For when low mood, irritability, or numbness feel like a thick fog, making it hard to see the light. We'll work to understand what the depression may be trying to communicate to you, so you may begin reconnecting to yourself and the world around you.
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Self-worth
What if self-worth isn't something you lose or gain, but something you're connected to in varying degrees? We'll look at how the chronic self-doubt, people-pleasing, perfectionism, or loneliness, may be trying to protect, while discovering ways to connect more deeply to your inherent worth.
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Anxiety
Anxiety's trying it's best to keep you safe, but the catastrophizing, avoiding, and overthinking are debilitating. We won't get rid of anxiety (it's important), but we will work to help you feel more grounded, process experiences that led to your system becoming hyper-alert, and build confidence in your ability to discern a situation's safety.
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